The Westchester Mall - White Plains

Stroller Strides is a 60 minute, full-body conditioning workout that gets mamas on the move with strength and cardio intervals perfectly suited to the mom’s individual needs and desires. It is a stroller-based workout that incorporates exercise bands, the environment and fun with baby to create a unique workout experience. Stroller Strides helps mama prioritize self-care and build her strength in motherhood.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Are you expecting?

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our course will take you through exactly how to move with three workouts per week, what to eat, and how to best prepare for birth and beyond. You can choose all Trimesters or 1 Trimester at a time (2 or 3). Learn more here....https://westchester.fit4mom.com/mamawell