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Kensico Dam - Valhalla

914-977-3038
Open
Daily from 7:00am to 5:00pm at Kensico Dam - Valhalla starting Mar 25, 2013
We meet at 9:15am in the large open space in front of the dam. Parking is free at this location and there is an awesome playground and open for the kids to enjoy after class. For GPS either enter Kensico Dam Plaza or paste the following link into a new browser for more accurate directions to the dam: http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=Kensico+Plaza,+Bronx+River+Parkway,+Valh...

Be sure to check this site after 7:30am to find out whether class will be outside or moved inside at The Westchester mall due to weather.
These classes are outside in late March/early April - mid November. The weather is tricky early spring and late fall so do be sure to check the schedule to confirm the class location. We look for temperatures to be close to 50 degrees by class time, but the wind and precipitation play into our decision as well.

List
Day
Week
Month

Classes

Stroller Strides® 1 visit free From $6 per visit with Teacher Summer Pass pass No purchase required to enroll

Stroller Strides is a 60 minute, full-body conditioning workout that gets mamas on the move with strength and cardio intervals perfectly suited to the mom’s individual needs and desires. It is a stroller-based workout that incorporates exercise bands, the environment and fun with baby to create a unique workout experience. Stroller Strides helps mama prioritize self-care and build her strength in motherhood.

Stroller Barre 1 visit free From $6 per visit with Teacher Summer Pass pass No purchase required to enroll

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360 1 visit free From $6 per visit with Teacher Summer Pass pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Boost $20 per class From $17 per visit with Body Boost 10 Pack pass Purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Our Village Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Courses

MamaWell Free

Are you expecting?

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our course will take you through exactly how to move with three workouts per week, what to eat, and how to best prepare for birth and beyond. You can choose all Trimesters or 1 Trimester at a time (2 or 3). Learn more here....https://westchester.fit4mom.com/mamawell